Personal Training & Fitness Counselling

Whether you're interested in getting into shape or looking for new ways to challenge yourself with your workout, our personal training and fitness counselling services are for you. Our personal trainers will create a workout program designed to help you with your fitness goals and achieve measurable results.

Each of our training packages has been designed to help you maximize your fitness potential and offer a range of training and counselling options. Better yet, all of our Personal Trainers are Can-Fit Pro and CSEP certified.

Personal Training Programs

Fit Start
Fit Start is our introductory personal training package. Your Personal Trainer will work with you to build a fitness program based on your specific fitness goals and lifestyle. Our Fit Start package consists of:
  • The Fitness Appraisal Assessment with computerized results profile
  • Healthy Options Lifestyle Assessment
  • Three day Nutritional Assessment Profile
  • Goal setting and personalized program card
  • Personal program demonstration
  • One personal training session
The Fit Start package includes five separate appointments with your Personal Trainer. Each session will take from one to one-and-a-half hours.

Cost: $159.95 + HST

Personalized Program
This personal training package is for those looking for a personalized program based on your specific fitness goals. Your personal trainer will work with you to develop a program that can be integrated into your current exercise regime. The Personalized Program consists of:
  • Pre-screening and signed consent, PAR-Q, Lifestyle Questionnaire. Microfit or CPAFLA Fitness Appraisal consisting of measurements of cardiovascular capacity, resting heart rate and blood pressure, muscular strength, body composition, and flexibility
  • Computerized results profile
  • Goal Setting and personalized exercise program card
  • Personal program demonstration
  • One follow-up body composition analysis at three months
This package includes two separate appointments, each lasting one to one-and-a-half hours.

Cost: $99.95 + HST

Health Options Lifestyle
The Healthy Options Lifestyle package is a comprehensive package which encompasses all of the elements of the Personalize Program with the addition of a Lifestyle Assessment and Nutritional Analysis. The Healthy Options Lifestyle program consists of:
  • Pre-screening and signed consent, PAR=Q, Lifestyle Questionnaire
  • Microfit or CPAFLA Fitness Appraisal consisting of measurements of cardiovascular capacity, resting heart rate and blood pressure, muscular strength, body composition, and flexibility
  • Healthy options lifestyle assessment
  • Three day nutritional assessment profile
  • Computerized test results
  • Goal setting and personalized exercise program card
  • Personal program demonstration
  • A follow-up body composition analysis at three months.
This package is ideal for individuals who are active and are looking to incorporate an exercise program into their lifestyle.

Cost: $135.00 + HST

Personal Training: Piece-by-Piece
The Fit Start Package, Healthy Options Lifestyle Package, or the Personalized Program Package help build a healthy fitness foundation and are a pre-requisite for booking personal training packages. Each private or semi-private Personal Training Session is one hour in length and will be conducted with qualified and certified staff.

One-to-one (Private)
  • Five Sessions $215.00 + HST
  • Ten Sessions $400.00 + HST
One-to-Two (Semi-private)
  • Five Sessions $150.00 + HST per person
  • Ten Sessions $280.00 + HST per person

The Fitness Appraisal System
The Fitness Appraisal Systems is ideal for those who are looking to gain a complete understanding of their health and fitness levels. This one and one half hour session consists of a Microfit or CPAFLA Fitness Appraisal and includes a computerized results profile as well as one follow-up composition analysis at three months.

The CPAFLA Fitness Appraisal includes tests for:
  • Resting Heart Rate
  • Resting Blood Pressure
  • Body Composition
  • Height and Body Mass Calculation
  • Body Fat Measurement
  • Aerobic Fitness Assessment
  • Step Test
  • Musculoskeletal Fitness
  • Muscle Function
  • Muscle Endurance
  • Flexibility
Cost: $69.95 + HST

Lifestyle Assessment & Nutritional Analysis
A Lifestyle Assessment and Nutritional Analysis provides an overview of your current health. In order to gain insight into your current fitness level, you will be asked to fill out a three day nutritional diary as well as a detail your current lifestyle behaviours. Using this information an analysis will be conducted to create a highlight of your current health in a variety of areas. This insightful and practical analysis provides valuable information on potential health risks and will include suggested healthy actions and alternatives to reach your fitness goals.

Reassessment Follow-up
A Reassessment Follow-up is ideal for those who have had an initial fitness appraisal and are looking for a new challenge in their workout. An additional body composition analysis is also available and is a great way to compare the progress of your fitness program.
  • Follow-up assessment $35.00 + HST
  • Additional body composition analysis $15.00 + HST each


Selections

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Special Features


Sugar Plum Fair Craft Show:
Nov 11 & 12
Sugar Plum Fair Craft Show

A Totally Awesome 80's New Year's Awaits You!
80's Theme New Year's Party Gala

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