Fitness Memberships

Offering an extensive line-up of workout equipment, our fully equipped fitness facility features a wide range and variety of cardiovascular and strength stations, and is open seven days a week. Housed within a 3,000 sq. ft. facility, our gym provides an extensive selection of cardio and exercise equipment offering everything you need for your daily workout, including personal training services and over 20 weekly fitness classes. After a rewarding workout take a refreshing dip in the 25m swimming pool or relax tired muscles in the whirlpool and sauna.

Both the Full Service Membership and Fitness & Aquatic Membership provide unlimited access to the gym and aquatic centre. Our Full Service Membership includes use of the squash and racquetball courts and is ideal for those looking to incorporate racquet sports as part of their workout.

Full Service Membership
  • Use of 25 meter pool, whirlpool, sauna, and 100 foot water slide during non-programmed periods
  • Unlimited access to aerobic & aqua fit classes (does not include pre-registered or specialty classes)
  • Unlimited access to all cardiovascular and weight room equipment
  • Access to clinics and seminars offered by N.A.C.
  • Day locker and shower facilities (locker rentals and towel service available)
  • No court fees for squash and racquetball with 72 hour advance court booking

Annual Memberships from $68.00 per month


Fitness & Aquatic Membership
  • Use of 25 meter pool, whirlpool, sauna, and 100 foot water slide during non-programmed periods
  • Unlimited access to aerobic & aqua fit classes (does not include pre-registered or specialty classes)
  • Unlimited access to all cardiovascular and weight room equipment
  • Access to clinics and seminars offered by N.A.C.
  • Day locker and shower facilities (locker rentals and towel service available)
  • Squash and racquetball on a pay-as-you-play basis (when available)

Annual Memberships from $60.00 per month


Swim Membership
  • Use of 25 meter pool, whirlpool, and sauna
    during non-programmed periods
  • Use of outdoor pool
  • Monday-Friday, 10:00 am to 4:00 pm,
    excluding holidays.
  • Day locker and shower facilities (locker
    rentals and towel service available)
  • Limited quantities available.

Annual Memberships from $45.00 per month


Aquatic Centre Features
  • 25 metre indoor pool (wheelchair accessible)
  • Beach-entry access ramp to pool
  • 100 foot water slide
  • Whirlpool
  • Sauna
  • Three lap lanes
  • Kid's wading area
  • Water umbrella
  • Swimming lessons
  • Aqua fit classes

Health & Fitness Centre Features
  • Precor ellipticals
  • Quinton treadmills
  • LifeCycle upright and recumbent bikes
  • StairMaster Step climbers
  • StairMaster Stepmill
  • California Gym weight training equipment - horizontal leg press, multi-hip, seated knee flexion, knee extension, arm curl, seated chest press, seated fly, shoulder press, and pulldown
  • Dumbbells (up to 75 pounds)
  • Powerline Cable cross-over machine
  • StairMaster Chin-up/dip assist machine
  • Wall mounted chin up and reverse curl
  • Stretching area
  • Windracer Exercycles
  • Concept II Rower
  • Monarch 817 exercycle
  • Abdominal Board
  • Two international squash courts
  • Convertible racquetball / squash court
  • Aerobic & step class on sprung hardwood floor aerobics studio
  • Professionally trained instructors and floor supervisors
  • Fitness centre orientation seminars

Fitness Classes
Often a workout regime involves more than time spent lifting weights or putting in cardio time. Fitness classes are a great way to challenge yourself and add variety to your workout.

Throughout the year participate in a line-up of over 20 weekly fitness classes, which are suitable for all fitness levels. Included with your fitness membership, members enjoy unlimited regular weekly access to Aqua Fit classes as well as regular fitness classes.

A variety of specialty pay-per-session classes including dance, fitness and Gentle Wave are available throughout the year and are available to members and non-members.

To view the current fitness schedule please click here.

Change Facilities

Ladies and men's, spacious change facilities, including a separate family change room, are available for your convenience.

Private locker rentals and towel service is available.

Additional Services
  • Summer Kid's Camps
  • Fitness Assessment & Individualized Programs
  • Locker & Towel service
  • Massage Therapy
  • Hair Salon
Please contact the Sports Desk for a full description of our recreation activities. Additional fees apply.

Additional Information
  • Monthly instalments by credit card are available on annual memberships
  • Family and junior rates available
  • Family rates are applicable at time of primary membership sign-up
  • Certain limitations apply to junior and child memberships
  • Service charges and taxes are additional
  • Please call for additional information


Selections

Dining

  - Sunday Brunch

Events

    - Birthday Parties
    - Sugar Plum Fair

Fitness

    - Membership
    - Personal Training
    - Appraisals
    - Swim Lessons
    - Fitness Classes

Recreation

    - Hockey Leagues
    - Golf Specials    
    - Summer Camps

Special Features


Our Canada Day Getaway Includes Kids Activities
Canada Day Children's Programs & Activities

Golf Value Packs Make Great Gift Options!
Golf Course Opening

Sign Up Today for Summer Swimming Lessons
Summer Swimming Lessons